|Posted on April 4, 2019 at 10:20 AM||comments (0)|
There have been times in my life where I have felt so much pain that I was certain I would not survive it. When the pain and fear was so all encompassing and big that it wraps itself around you and buries its tentacles down your throat, sucks the air from your lungs, the hope from your heart, the very will to live from your soul, you can find yourself wondering if it is all worth it. It feels like the pain is feeding off your very energy like a parasitic worm with an endless appet...Read Full Post »
|Posted on October 22, 2018 at 2:40 PM||comments (0)|
“The purpose of a storyteller is not to tell you how to think, but to give you questions to think upon.” -Brandon Sanderson
Odds are if you have any issues with anxiety or depression, you are no doubt under the impression that you are suffering from a chemical imbalance; specifically, an imbalance of typically one or more of 3 neurotransmitters in your brain. Maybe your general physician told you this, perhaps it was a psychiatrist or maybe you got t...Read Full Post »
|Posted on May 8, 2017 at 8:25 PM||comments (2)|
Hypnosis creates an altered state of consciousness by deeply relaxing the mind and body, thus allowing us to talk directly to the most powerful part of your mind, your subconscious. Hypnosis feels like daydreaming—completely safe and natural. Your attention is so focused you are barely aware of your surroundings. My clients know that they are awake, aware and completely in control, even when they are in a highly suggestible state. You have the ability to ...Read Full Post »
|Posted on February 27, 2015 at 12:45 AM||comments (0)|
I cannot seem to let go of this relationship between diet and mood, and for very good reason. The evidence suggesting the strength of this relationship between what we put into our bodies on a regular basis and how we feel grows daily.
For now, let’s take a look at sugar.
When we are talking about sugar, we are not just referring to the white, granulated product. Once we eat some pasta, bread, rice or potatoes, our body immediately turns them into s...Read Full Post »
|Posted on February 25, 2015 at 9:05 PM||comments (0)|
When it comes to using our mental health benefits there are a few things that it might be important for us all to understand.
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